Training Log-Beginning of the Pack

In attempts to record and analyze growth for training with my pack, I will keep record of my progress below.

Date          Weight                        Duration      

1/4/14      25 lbs+ 11lb Pack          60 mins, 120 Floors, 2.49 mls

Post-Trek Exercises: 10 reps up staircase, 2 steps at a time with pack

1/11/14     25 lbs+ 11lb Pack          80 mins, 159 Floors, 3.32 mls

Post-Trek Exercises: 5 reps up staircase, single leg box squat (3 sets, 10 reps)

1/25/14     27.5 lbs+ 11lb Pack          81 mins

Post-Trek Exercises: 3 reps up staircase, two stairs at a time and a lap around the turf

2/8/14     27.5 lbs+ 11lb Pack          85 mins, 163 Floors, 3.53 mls

Post-Trek Exercises:  Weighted back exercises

2/15/14     30lbs+ 11lb Pack          90 mins, 170 Floors, 3.74 mls

Post-Trek Exercises:  Weighted back exercises

2/22/14     27.5lbs+ 11lb Pack          90 mins, 200 Floors, 4.17 mls (Pace: 36?)

Post-Trek Exercises:  Weighted back exercises

3/1/14    27.5 lbs+ 11lb Pack          92 mins, 200 Floors, 4.17 mls (Pace: 32-50)

3/5/14    27.5 lbs+ 11lb Pack          90 mins, 201 Floors, 4.17 mls (Pace: 36)

3/12/14    27.5 lbs+ 11lb Pack          90 mins, 208 Floors, 4.33 mls (Pace: 37)

3/15/14    41lb Pack                        90 mins, (45, rest, 45) 203 Floors, 4.2 mls (Pace: 36-7)

3/19/14    41lb Pack                        90 mins, 211 Floors, 4.33 mls (Pace: 37)

3/21/14    41lb Pack                        90 mins, 211 Floors, 4.33 mls (Pace: 37)

3/23/14    42lb Pack                          180 mins-Forest Preserve

3/30/14    46lb Pack                          180 mins-Forest Preserve

4/2/14      46lb Pack                           60 mins-154 Floors

4/6/14      46lb Pack                            180 mins-Forest Preserve

4/8/14      38-40lb Pack                     90 mins (2 sets of 45 mins)-210 Floors, 4.38mls (Pace:37-38)

4/13/14      46lb Pack                         70 mins-Knickle Knoll Hill

4/15/14    41lb Pack                        90 mins, 211 Floors, 4.33 mls (Pace: 37)

4/18/14    46lb Pack                           60 mins, 154 Floors, (Paced Intervals: 37-39)

4/19/14      46lb Pack                          120 mins-Forest Preserve

4/22/14    41lb Pack                           90 mins, 211 Floors, 4.33 mls (Pace: 37)

4/25/14     46lb Pack                           60 mins, 154 Floors, (Paced Intervals: 37-39)

4/27/14      46lb Pack                          120 mins-Forest Preserve (yellow trail + secret trail)

4/29/14     41lb Pack                           90 mins, 211 Floors, 4.33 mls (Pace: 37)

5/2/14      46lb Pack                           60 mins, 154 Floors, (Paced Intervals: 38)

5/4/14      46lb Pack                           120 mins-Forest Preserve (yellow trail + secret trail)

5/6/14     41lb Pack                             90 mins, 212 Floors, 4.45mls (Pace: 38)

5/9/14     44lb Pack                             45 mins, 144 Floors, 4.45mls (Pace: 39)

5/11/14    34lb Pack                             105 mins-Forest Preserve (beg. yellow trail + secret trail)

5/14/14    44lb Pack                             90 mins, 220 Floors, 4.52 mls (Pace: 39)

5/19/14    34lb Pack                             90 mins, 230 Floors, 4.87 mls (Pace: 39, 41,42,43,45)

5/20/14    46lb Pack                            120 mins, Forest Preserve (beg. yellow trail + secret trail)

 

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